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First Aid: Could You Spot The Signs Of A Heart Attack?

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Do you know the signs of a Heart Attack?

According to BUPA UK, 175,000 heart attacks occur in the UK every year. So it’s no surprise that a heart attack (or Myocardial Infarction) is one of the leading causes of death.

On average, men suffer more heart attacks than women. And there can be gender differences in the symptoms too.But what are the signs of a heart attack? And what should you do when someone is having one?

That’s what we’re going to look at now. Let’s get started.

The Signs of a Heart Attack

What is the main sign of a heart attack?

heart attack

It’s chest pain, right? Well, you’re technically not wrong. But you’re not 100% right either. There can be no chest pain, or a silent attack.

The important thing to mention about chest pain and heart attacks is that although the person affected is having problems in their chest area, it isn’t actually painful. What you need to listen out for instead is when someone says their chest “feels heavy”, or “like someone is sitting on my chest” which means it takes a lot of effort to take a breath.

Back Pain and Heart Attacks

When delivering First Aid courses to people who have helped someone who has had a heart attack, many people give a different answer: back pain.

This worries me. Mainly because the majority of people I teach are in the care industry who, because of the hard and tireless work they do, often suffer from back problems already. And more broadly, most of us have back problems in some way or another.

Why does this worry me? A heart attack is a medical emergency and every second counts. So imagine the damage done by delaying putting out a call because a heart attack is mistaken for back pain. This might seem shocking, but I probably hear about this delay once a month on First Aid courses – far too often for my liking.

So, please, if you spot any of the other symptoms then do not delay in calling 999.

Other Symptoms

The other typical signs around heart attack are:

– Shock based (Cardiogenic)
– Lack of oxygen (Cyanosis)

In these cases, you will see colour changes on a person’s face. They’ll go pale, will look cold and have bluish lips.

Differences Between Men and Women

Although men and women can show the same symptoms of heart attack, I have spoken to several nurses who explain their experiences with women.

heart attack men/women

Typically, women get a dull pain in their arm, which then shoots up across their shoulders, neck, and then their jawline. The pain isn’t that intense either.  For this reason, it is more likely that a heart attack in women can go unnoticed than in a man.

If your work colleague or a family member is feeling unwell, goes pale, sweaty and experiences pain around their upper body – make a call to get advice.

Angina Attack

I can’t talk about heart attacks without mentioning Angina – which often isn’t a medical emergency. The tricky thing with angina attacks is that the symptoms can be identical to a heart attack, such as heaviness on the chest, pain in the arms, shoulders, neck and jaw.

How Can You Tell The Difference?

There are two differences that may help you decide:

  1. Angina attacks calm down naturally (after about ten minutes), but a heart attack won’t.
  2. Heart attacks start suddenly without warning, but an angina attack will not.

Angina attacks can be caused by things like:

  • Anything that increases a person’s breathing rate such as
  • Exercise
  • Long walks
  • Carrying heavy objects etc

Common sense usually prevails in these situations. What you’ll find is that your natural instincts will kick in. You’ll intuitively either know if someone is having a serious heart attack, or you’ll ask questions to help you find out.

Ask the patient “what happened?” or “do you take any medication?”

By asking these questions you will find out if it came on after exercise (meaning it could be Angina) and if they have medication, such as a spray or tablet. If they do, it’s likely they have been diagnosed with Angina already.

Angina Medication

Angina medication is fast-acting – sometimes doing its job in 1-2 minutes. GTN will have virtually no impact if they are having a heart attack.  On all of my First Aid courses, I will always state-call 999 if by the second spray from their GTN medication it doesn’t seem to have any impact.

Just remember what I said as a word of caution though – a heart attack can look the same. 

For that reason, let common sense prevail and call 999 or 111 for help and advice. 

Likewise, if their medication doesn’t seem to be helping then don’t hesitate to make the call.      

What About Aspirin?

In general, aspirin is worth giving to the casualty if a heart attack is suspected, but things are not always that simple.

heart attack aspirin

Aspirin thins the blood (and as a result thins the blood clot that is causing the attack) providing relief. Dispersible Aspirin is best as it gets into the bloodstream faster.

It’s important to note the aspirin won’t stop a heart attack.

Before administering aspirin, get permission from the ambulance controller (the calls are recorded) and get permission from the casualty also. Check with them that it is okay for them to take aspirin and that it won’t have any side effects – something that should have been discussed on the emergency call already.

To make it clear: you cannot give someone aspirin without getting their consent first.

Typically, this is how qualified professionals will advise:

  1. Give the aspirin to the casualty and allow them to take it themselves (as a first aider you shouldn’t dispense medication).
  2. Encourage them to place the tablet under their tongue and NOT to chew it. 300 mg is great or thereabouts. Let their saliva break down the tablet naturally.    

To Summarise

Every second counts when someone has had a heart attack, so if you’re in any doubt, call 999 immediately. Better safe than sorry.

If you were surprised by anything you’ve read here, see how many of these first aid myths you thought were facts are actually wrong.

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first aid myths

10 First Aid ‘Facts’ You Believe, That Simply Aren’t True (2020)

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10 First Aid Facts you believe that simply aren’t true (2020)

 

As a First Aid Instructor, I deliver courses of different levels to clients and businesses all over the North East.

Most people come to my sessions bright-eyed and bushy-tailed, eager to learn. And with their enthusiasm, my learners usually come with ‘facts’ that they think they know about first aid. When I teach them that what they ‘know’ isn’t true, they’re always very surprised.

I hate to admit it, some really do make me laugh. But since so many people believe these ‘tricks’ (probably you included) I thought I’d share these with you to debunk these myths around first aid.

Let’s get started.

    1. Put a wooden spoon in the mouth of someone having a seizure/fit
      first aid
      This is one of the most common myths people believe about first aid. “But it’s so they don’t swallow their tongue!” I hear you say.Well, it’s actually very unlikely you’d swallow your tongue in any situation. Technically, the tongue could relax and block the airway, but this is extremely rare.In fact, most epileptic seizures stop after a short period of time. Forcing an object into the mouth of someone who is having a seizure would only add more stress to the situation.

 2. Put butter on a burn
I swear my mum did this to me as a child.
“But it keeps the skin moist and stops it drying out,” people tell me.
first aid
Well, if a person suffers a burn their skin has already dried out. All the butter will do is add to the heat retention (making it worse). It won’t cool it, although it may initially feel like it.So put away and Lurpak and head straight to the tap instead! The best thing to do is to use cool running water for at least ten minutes.

    1. If someone swallows a harmful substance, make them vomit
      first aid
      This is another myth that’s mentioned often.If someone isn’t vomiting, don’t encourage it. Most toxic or poisonous substances cause burns that swell the airway. By encouraging vomiting, all you’re doing is further damaging their airway as the vomit travels back up.As a First Aid Instructor, I teach my clients that airway management is the number one priority. Second to none.

      And look, depending on what the substance is, how strong it is and the quantity consumed, they may vomit naturally, which is fine. Just don’t go shoving a toothbrush down their neck, okay?

4. Tilt your head back if you have a nosebleed

I bet this is something else your parents made you do as a child. Maybe it was to save their carpet? Or your new outfit? Who knows?Instead of running down your face and onto the floor, the blood is now running down your throat (which may make you vomit).If you have a nosebleed, it’s better to sit up and lean forward with something in your hand to catch the blood (don’t worry everyone, your carpet is still safe). 

Now you can see when it stops, the colour of the blood and how much blood there is; all useful clues to determine how bad it may be and if you need to call for help.

5. Don’t roll a person into the recovery position if they have a spinal injury

This is always a good topic of conversation on my First Aid courses. And it’s not 100% wrong.When someone is not responding and unconscious but is breathing, there’s a high chance that vomit will stick in their throat and kill them.As I said earlier, the airway is the number one priority. If you aren’t breathing, you’ve got no chance. So if you think someone has a spinal injury and is breathing but not responsive, roll them over (not into the recovery position) but into a spinal roll which will clear the airway and reduce any damage to the spine.

  1. Don’t do rescue breaths when administering CPR
    first aid
    When I ask my learners why you shouldn’t, they often answer “because Vinnie Jones said,” (a reference from a Government advert when Vinnie Jones taught the nation Chest Compression only CPR).If CPR is needed, then you can perform rescue breaths if you are willing and know how to.  There are no laws stopping you from doing so. Currently, official guidelines are to include the breaths if it is safe.  A face shield to cover the mouth would help.Remember, when administering any kind of first aid your own safety is just as important as the injured person. So it is up to you to decide if mouth-to-mouth is safe. Because of COVID-19 I currently advise against this on my courses.

    1. Sit down and put your head between your legs if you feel faint
      first aid
      To be honest, this isn’t a bad thing to do but it’s likely you’re a little dizzy and what if you fall over and injure yourself.The best thing to do is to lie down and slightly raise your legs. Now there’s nowhere to fall and the dizziness should subside quicker.

8. Breathe into a paper bag if you haven’t got your asthma inhaler
first aid
I haven’t heard this one in a little while, but it used to come up a lot during Paediatric First Aid courses.If you have an asthma attack, you will be having trouble breathing. This is caused by the bronchioles in your lungs narrowing, meaning your body doesn’t get as much oxygen as you need.So now imagine breathing in and out of a paper bag that is slowly building up with carbon dioxide. How is this going to help you? It will only make it worse. 

In fact, the effects of the bag are purely psychological, designed to calm you down. The bag works as a visual aid, so the best thing you can do is try to breathe normally or mimic the breathing of someone else to calm down and return to normal. This way you get more oxygen.

 

9. Keep your casualty awake if they have suffered a head injury
first aid
Another one I hear about on Paediatric First Aid courses.  Certain head injuries can make people feel tired or heavy in the head, but let’s face it – encouraging the person not to sleep isn’t going to solve their injury.Again, though, this isn’t completely incorrect since the worry with a sleeping casualty who has a head injury is that we can’t clearly see if their breathing is good (unless you constantly check on them).The best thing to do is to call 999 or 111 and explain what has happened.

 

 10. You will get sued if you help a stranger and make it worse
first aid
I’ve saved the most common myth to last.And look, technically it is true. However, it is highly unlikely to happen in reality.As a first aider, you are not expected to act in the same way a professional would in first aid situations (such as a paramedic or doctor). And there is no law in the UK that states you must assist. 

While it is tempting to say “it’s safer to do nothing” in case of legal action, as I always point out during training sessions, imagine how you’d feel afterward if something bad happened and you could help, but you didn’t.

Keep Calm and Remember Your Training.

If someone falls ill or has an accident and needs your help, you may freeze with panic. It’s common and sometimes can’t be helped, but if you’ve been trained in first aid, then you can literally save a life. Surely what we should do all we can to help? Isn’t that the moral and good thing to do, after all?

Anyone can call 999 and stay with a casualty until help arrives. But if you’re first aid trained, you can make the difference between life and death. And this is at the centre of everything I teach. As a first aider, you should do everything you can (within reason) to help, and the right training will equip you for this

So how many of the myths did you think were true in the 10 First Aid Facts you believe that simply aren’t true?

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Duell Training Associates – Our First Blog Post

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Duell Training Associates – Our First Blog Post

 

At Duell Training Associates, I don’t just help people stay safe at work; I have an impact on my client’s lives at home too. While it’s my job to teach health and safety courses, I’m also able to advise people on which other training they would benefit from. It’s not just “another day in the office,” to me.

Teaching people health and safety lowers people’s barriers, and I often find that once the course has ended, people approach me to ask me questions about people they look after. I can think of many occasions when delivering First Aid, Food Safety, or Moving and Handling of People when this has happened.

Some conversations can be fun (to say the least.) There’s a lot of myths and misconceptions when it comes to first aid and health and safety, and I do my best to spread the correct information where I can. For example, one learner recently asked me if you should keep eggs in the fridge. Due to the good relationship I can build quickly with my learners, the conversation went onto supermarkets, taste differences, TV chefs, porous shells and then finally back to the real reason they asked me this question – “Where’s the best place to store eggs Ray?”

I want to share as many anecdotes as I can to educate everyone about first aid and health and safety. Not just to give you value, but also so that I can keep learning myself.

Plus, although I know my stuff about training, I don’t know about everything. So I’ll be using this platform to share my experiences of teaching and in particular, the times when the role of teacher and pupil is reversed.

As all tutors, teachers and instructors will be aware – we must always keep learning ourselves. And from time to time the learners can teach us a thing or two.

Stay tuned for my first article, which is about the top 10 common myths people think about first aid in the UK.

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